Welcome to Our Community!
Our Prenatal & Postnatal Friendly Pilates classes are designed to support you—whether you’re preparing for birth, recovering postpartum, or simply looking for a safe, empowering workout.
Blending contemporary Pilates and functional movement, these classes focus on core and pelvic floor engagement, posture, hip stability, and joint alignment.
For seamless bookings, download our app.
-
Prenatal Policies
In your first trimester (weeks 1-12), we strongly encourage you to participate in only “All Levels, Pre+Postnatal Friendly” classes. All regular group classes are not appropriate for pregnant people.
From your second trimester onwards (from week 13), you are permitted to join ONLY “All Levels, Pre+Postnatal Friendly” classes.
Postnatal PoliciesPrior to commencing Postnatal Pilates, you must have received verbal permission from your obstetrician, GP, or midwife.
We recommend scheduling a private session prior to commencing group classes.
You are permitted to join only Prenatal & Postnatal classes until you have received verbal permission from one of our teachers to move forward with regular group classes.
-
For safety, doors are locked at the start of class. Late arrivals are not permitted.
-
We understand that life happens—thank you for respecting our 12-hour cancellation policy.
To avoid forfeiting your class credit, all cancellations or changes must be made at least 12 hours before your scheduled session via Momence (web browser or app).
Please note: Cancellation or change requests made via email, text, or in-app messaging are not valid.
